Ans. Superfoods are those foods that are full of nutrients; that means they are packages of good nutritive substances with little or no harmful ingredients. These foods provide many types of nutrient such as: antioxidant, minerals, vitamins and good fat with no added sugar and bad fats. Superfoods can improve your health and protect the body from many diseases.
Our teeth also need the superfood for good health. The most important mineral that superfood can provide to our teeth is calcium. Calcium is responsible for strong and healthy teeth and the bone of the jaw. Apart from the calcium, phosphorus, other minerals, vitamin D and K2 are also required for the healthy teeth. Some of the top super foods for teeth are:
Eating apples are often equated to brushing the teeth. It helps keep the bacterial away and massages the gums like a scrub.
Dr. Debraj Shome is Director and Co founder of The Esthetic Clinics. He has been rated amongst the top surgeons in India by multiple agencies. The Esthetic Clinics patients include many international and national celebrities who prefer to opt for facial cosmetic surgery and facial plastic surgery in Mumbai because The Esthetic Clinics has its headquarters there.