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Dr. Rinky Kapoor provides expert advice on how “Superfood” can help in acquiring healthy skin

Makeup can help you look good for a few hours, but for a glow that endures, add these to your diet 

A number of international dermatology journals have published reports extolling the Indian diet. A diet which comprises dal, rice, vegetables, chapati and ghee (the right fats in your diet keep the skin elastic as they encourage collagen regeneration) spells good health. So, use the superfoods listed below to complement the benefits of your home-cooked meals and you can look forward to a lifetime of healthy skin.

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