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Dr. Rinky Kapoor provides expert advice on how “Superfood” can help in acquiring healthy skin

Makeup can help you look good for a few hours, but for a glow that endures, add these to your diet 

A number of international dermatology journals have published reports extolling the Indian diet. A diet which comprises dal, rice, vegetables, chapati and ghee (the right fats in your diet keep the skin elastic as they encourage collagen regeneration) spells good health. So, use the superfoods listed below to complement the benefits of your home-cooked meals and you can look forward to a lifetime of healthy skin.

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Dr. Debraj Shome

Dr. Debraj Shome is Director and Co founder of The Esthetic Clinics. He has been rated amongst the top surgeons in India by multiple agencies. The Esthetic Clinics patients include many international and national celebrities who prefer to opt for facial cosmetic surgery and facial plastic surgery in Mumbai because The Esthetic Clinics has its headquarters there.

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